Find lactation consultants through The Mother Baby Center to support and empower you as you begin breastfeeding.
Preparing to breastfeed
Breastfeeding is a skill you learn “on the job.” You can read about breastfeeding while you are pregnant, but you don’t get to practice until your baby arrives. It is common for positioning and latches to feel awkward – it’s new to both you and baby. But that’s why we’re here to help!
One way to help is preparing to breastfeed – get comfortable, wear comfortable clothes, and have your gear nearby! Getting yourself prepared to breastfeed is just as important as getting your baby ready to breastfeed.
Get comfortable
Pick several places in your home that you would enjoy spending time in during feeding. Perhaps there is a window with a view or access to video or music for relaxation. If you will be sitting up, you’ll want a comfy chair, maybe one that rocks or has a footrest. Make sure your sitting, laying, or upright position is comfortable enough that you can stay in it for the length of your baby’s feed.
If you are not at home, another way to get comfortable is by surrounding yourself with an encouraging, kind, supportive group of family and friends, along with your partner. They can be there to help you feel comfortable breastfeeding in a different location than your usual space at home.
Get comfortable clothing and gear
Before breastfeeding, make sure you have everything you need nearby. You’ll want to wear a shirt or gown that can open up or slide off easily if you’re clothed. Gather some extra bedding and throw pillows to support your body and baby.
You can also invest in a breastfeeding pillow, also known as a nursing support to help you be more comfortable. If you are able, borrow several so you can try them out before investing in one of your own. It is also helpful to have a burp cloth for any spit-ups.
Another tip would be to have water and snacks for you! Staying hydrated is important for your recovery from birth, as well as for making milk. Having nutritious snacks handy is a great way to get in some extra calories during your busy days.